Joe Lefebvre Personal Training

Beginner Series Programmes: Update 2

7 October 2018 / News

The beginner strength series programmes along with their 8-week progressive overviews are now fully complete! These training programmes will focus almost exclusively on heavy compound barbell lifts with the aim of increasing full body joint and muscular strength. If anyone is interested in the purchase of these programmes or wish to use either of these programmes in personal training with me then please email me at or give me a call at 07402266112 and I will gladly arrange this.

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